About Us
Treatment Focus
Our focus is to help individuals heal, energize, and become more aware of their inner strengths and potential. We achieve this by providing a neutral safe space, listen to your concerns, and use a strength-based approach to customize a plan to help you achieve your specific needs and goals.
The Therapy Practice
With over 25 years of experience, ICF Counselling & Therapy offers confidential, effective and evidence-based psychotherapy and counselling services.
Our therapists have experience working in hospitals, addiction treatment centres, community counselling agencies, local high schools, with the court system and Probation & Parole. Issues addressed include: mental health disorders (anxiety, depression, BPD), addictions and gambling, managing stress, anger, domestic/family violence, helping raise low self-esteem & self-confidence, learning to become more assertive and helping heal relationship conflicts.
**We Specialize in Men's Issues**
Modalities offered include: Cognitive Behavioural Therapy, DBT, Solution-Focused, Family Systems, Motivational Interviewing and Narrative Therapy.
ICF Counselling & Therapy is a Online practice offering video and telephone sessions.
Mission Statement
ICF Counselling & Therapy's mission is to provide all residents of York Region with professional, evidence-based counselling and therapy that considers and respects the diversity, strengths and uniqueness of the people we aim to serve.
Services Offered
Individual Psychotherapy
Individual Psychotherapy
Individual Psychotherapy
One to one counselling and therapy provides an opportunity to uncover hidden issues, identify barriers and obstacles and create the strategies and skills needed to achieve your full potential. The goals identified and developed are achieved with the support and encouragement of your individual therapist
Couples Counselling
Individual Psychotherapy
Individual Psychotherapy
The couple is the client. Each individual is provided an equal opportunity to voice their concerns, challenge the current situation and participate equally in every session. As a couple, the issues will be resolved and the goals fully realized in a manner that is agreed upon and beneficial to both parties.
Family Therapy
Individual Psychotherapy
Family Therapy
Families are complex systems. Challenges and changes in life can have significant impacts on the family unit. Maintaining open lines of communication, developing clear and healthy boundaries, and rebuilding trust and respect for each and every member are just some of the reasons people engage in family counselling.